Embark on an Immersive 2-Day Aida freediving course UK
Join Oliver Cacioppo, an AIDA Master Instructor,
Experience two thrilling days of comprehensive AIDA freediving training in Cornwall, UK. Not only is certification included, but also all necessary equipment, ensuring you have everything you need for this adventure.
By the end of the course, you will have covered:
Firstly, you will learn about the various types of equipment used in freediving.
Moreover, you will master breathing techniques essential for freediving, including preparation breathing methods.
Additionally, you will understand and practice essential safety measures for freediving.
Furthermore, you will improve your efficiency of movement underwater.
Specifically, you will train to hold your breath for over 2 minutes.
Next, you will learn to properly use freediving equipment.
In addition, you will learn and practice duck diving and master equalization techniques.
You will perfect your body positioning and develop an effective finning style.
Additionally, you will practice buddying for safety and achieve deep dives to a minimum of 40ft.
Finally, you will train for dynamic apnea (distance) of over 130ft.
Experience the thrill and tranquility of freediving with expert guidance and a comprehensive curriculum designed to enhance your skills and knowledge. Secure your spot today for an unforgettable journey into the depths. Aida freediving course UK
Morning Session ofAida freediving course UK : Freediving Theory and Pool Training
Begin your day by mastering the fundamentals of freediving theory and proper breathing techniques. The morning session includes a comprehensive pool training that lasts a few hours and covers:
Afternoon Session: Open Water Training
In the afternoon, shift your focus to open water theory and relaxation training. This session includes:
Delphy Pool: Style and Efficiency Training
At Delphy Pool, our primary objectives are to refine your style and prioritize efficient movement and form. Our dedicated efforts ensure you achieve the highest level of performance in your freediving skills.
Day Two: Advanced Open Water Freediving
On your second day as a freediver, you’ll explore the complexities of open water diving and learn how to navigate various depths. Safety is our priority, so we use dive lines and lanyards during our dives. Emphasis is placed on maintaining proper posture and achieving relaxation in deep diving scenarios.
Whether we dive from a boat charter (weather permitting), the shoreline, or a private quarry (in inclement weather), our goal is to provide top-notch instruction and thrilling diving experiences. After free immersion dives, we’ll focus on constant weight dives to meet the course’s depth requirements.
The examination can take place at the end of either day one or day two, so come prepared and review your notes beforehand. If you need additional training, consider our AIDA 1-2 extended course for a potential third day of instruction.
Course Fee: £325
The course package includes pool hire, training, certification, and equipment. If you have your own wetsuit, we recommend bringing it for a potentially better fit, although we provide them free of charge.
Requirements:
Course Details:
Secure Your Spot:
Due to limited spaces, secure your place by checking the booking calendar at the bottom of this page and making an online reservation. Our live booking system shows available spaces for each course, and once booked, all courses are guaranteed to proceed.
Contact Us:
If you prefer a personal discussion before committing, feel free to contact us for phone booking. If your desired date is fully booked and no alternative suits you, reach out to us, as we may be able to accommodate your request. Course deposits are accepted.
What to Bring:
Secure your spot today and dive into an unforgettable experience!
You could go for the little extra and book the AIDA 1&2 Extended where you will receive an additional day’s-worth of training
Call or text us between 9-5. Outside of these hours it is best to send an email for enquiries.
E: delphypool@gmail.com
Oli: 07817 326223
Nicky: 07807 289666
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