Why You Should Start with an AIDA 1 Freediving Certification
Ever wondered how it feels to glide effortlessly underwater, holding your breath like the ocean’s most graceful creatures? The AIDA 1 certification is your first
Freediving Courses
Join our expert-led freediving courses in Cornwall, UK, and discover the thrill of freediving in the cornish crystal-clear waters.
Master the Art of Freediving in the UK!
Expert-Led Freediving Courses
Discover the thrill of freediving with our AIDA-certified freediving courses in the UK.
Learn essential breath hold training, deep dive techniques, and safe equalisation from world-class instructors.
Our freediving courses are taught by certified master instructor Oliver Cacioppo and National Spearfishing Champion Matt Hill who have years of expertise in freediving, scuba diving and underwater hunting and foraging.
Whether you’re a beginner or an advanced diver, our structured freediving training UK programs will help you unlock your true potential.
Explore Our Course Options
Most Popular
AIDA 1 & 2 Freediving
Course Extended
Three-day comprehensive course: Perfect for Intermediates.
Ready To Take a Dive?
At Delphy Pool, we offer world-class freediving training UK designed to help you build confidence, improve breath hold training and apena skills, and explore the depths with ease.
Whether you’re taking your first freediving lessons or aiming for an AIDA freediving certification, our expert instructors ensure a safe, structured, and rewarding experience.
Located in scenic Cornwall, our courses are not only set against a breathtaking coastal backdrop but are also lead by our internationally certified instructors and bring years of experience in deep free diving, equalisation freediving, and apnea training.
Why not check out our facilities at Delphy Pool as see why were the top freediving location in Cornwall!
Why Choose Our Freediving Courses In Cornwall?
When it comes to learning Freediving, our courses offer unparalleled training for divers of all levels. Whether you’re looking for beginner Freediving courses or aiming to master advanced Freediving techniques, we provide a comprehensive and hands-on learning experience.
1. Expert Instructors
Our instructors are internationally certified and bring years of experience in deep free diving, equalisation freediving, and apnea training.
Learn the latest techniques in a controlled and safe environment.
2. All Skill Levels
From AIDA 1 Freediving courses to AIDA 4 Freediving programs, we have it all.
We offer structured progression so you can advance your skills and gain official AIDA certified freediving certification.
3. Breathing & Equalising
Develop essential apnea exercises for Freediving, improve your lung capacity with Freediving breathing exercises.
Aswell as mastering equalising freediving techniques to reach new depths safely.
4. Learn in Cornwall
Our Freediving courses in Cornwall provide access to clear waters, optimal depths, and professional-grade training pools.
Your gaurenteed to have the best learning experience for all skill levels.
Course We Offer at Delphy Pool
No matter your experience level, our freediving courses UK offer a structured path to becoming a certified freediver. From beginner freediving courses to AIDA freediving certification, we provide expert-led training to help you develop essential skills, improve breath holding exercises, and safely explore deeper waters.
Our freediving courses are taught by certified master instructor Oliver Cacioppo and National Spearfishing Champion Matt Hill who have years of expertise in freediving, scuba diving and underwater hunting and foraging.
Why not also check out our Spearfishing Courses?
AIDA 1 Freediving Course
Beginner
1 Day
Ready to explore the underwater world with confidence? The AIDA 1 Freediving Course is your perfect starting point!
This one-day beginner-friendly course introduces you to the fundamentals of freediving, including breath-hold techniques, safety protocols, and equipment usage. You’ll have the opportunity to practice in both pool and open water settings, reaching depths of up to 10 meters. The course fee is £150, covering pool hire and all necessary equipment.
AIDA 2 Freediving Course
Intermediate
1 Day
Take your freediving skills to the next level with the AIDA 2 Freediving Course!
This one-day course builds on the basics, teaching you advanced breath-hold techniques, safety skills, and proper freediving form.
You’ll train in both pool and open water, working towards dives up to 20 meters deep. The course fee is £250, covering all essential gear, with an extra £35-£45 for boat use depending on conditions.
AIDA 1 & 2 Freediving Course
Beginner
2 Days
Join us on a comprehensive freediving journey with our combined AIDA 1 & 2 Freediving Course!
This beginner-friendly course integrates both AIDA 1 and AIDA 2 certifications, offering a thorough introduction to freediving. Over multiple days, you’ll learn essential breath-holding techniques, dynamic apnea, and safety protocols.
Training sessions are conducted in both pool and open water settings, allowing you to progress to depths of up to 20 meters. The course fee is £250, which includes all necessary equipment.
AIDA 1 & 2 Extended Freediving Course
Beginner / Intermediate
3 Days
Looking for a more in-depth introduction to freediving? The AIDA 1 & 2 Extended Freediving Course is perfect for you!
This multi-day course combines both AIDA 1 and AIDA 2, giving you extra time to refine your skills. You’ll learn breath-hold techniques, safety procedures, and proper diving form while training in both pool and open water. With extended practice sessions, you’ll work towards diving up to 20 meters.
The course fee is £250, including all essential gear, with an additional £35-£45 for boat use depending on conditions.
AIDA 3 Freediving Course
Intermediate
3 Days
Ready to advance your freediving skills? The AIDA 3 Freediving Course is designed for intermediate divers aiming to deepen their expertise.
This comprehensive three-day course offers intensive yet enjoyable depth training. You’ll refine advanced breath-hold techniques, safety protocols, and equipment usage. Training sessions are conducted in both pool and open water settings, allowing you to progress to greater depths.
The course fee is £350, which includes all necessary equipment. An additional £35-£45 may apply for boat use, depending on tide and weather conditions.
AIDA 4 Freediving Course
Expert
4 Days
Looking to master advanced freediving techniques? The AIDA 4 Freediving Course is designed for experienced divers aiming to reach new depths.
This intensive four-day course delves into advanced breath-hold techniques, safety protocols, and equipment mastery. Participants will train in both pool and open water settings, with opportunities to explore depths of up to 37 meters at Delphy Pool. The course fee is £500, covering quarry entry, pool access, equipment rental, and certification.
What You’ll Learn On Our Freediving Courses
Freediving is more than just diving deep—it’s about mastering breath control, mental focus, and body awareness.
Our freediving courses provide expert-led training in breath-hold techniques, equalisation, safety protocols, and dive planning to help you unlock your underwater potential safely and efficiently.
You’ll gain valuable skills, learn basic and advanced techniques, and gain insights into the world of freediving.
Freediving Principles and Theory
To succeed in Freediving, understanding the foundations of apnea freediving is essential. We’ll cover:
- Apnea Freediving theory, including the physiological effects of diving, to help you understand the body’s response to freediving diving and ensure safety at all times.
- The critical principles that allow you to safely and efficiently dive for longer durations while underwater.
Breath-Hold and Equalisation Techniques
Breath control and equalisation are key to successful and safe dives. In our courses, you’ll learn:
- Breath-hold techniques, allowing you to stay underwater longer.
- How to equalise ear pressure.
- Recovery breathing techniques, vital for replenishing oxygen levels after each dive.
Freediving Techniques & Equipment
Optimising your freediving technique is key to improving depth, efficiency, and relaxation. You’ll learn:
- The correct use of freediving equipment, including masks, snorkels, freediving fins, and wetsuits.
- Streamlining and hydrodynamic movement techniques for minimal effort and maximum efficiency.
- The art of duck diving and finning techniques to conserve energy and improve descent control.
Dive Planning & Depth Progression
Develop a structured approach to reaching greater depths with expert freediving coaching on:
- How to plan your dives based on ocean conditions, tides, and currents.
- Adapting your breathing and relaxation techniques for different depths.
- Mental strategies to overcome depth barriers and stay calm under pressure.
Respect for the Marine Environment
As freedivers, we have a unique connection with the ocean. We teach:
- How to interact responsibly with marine life, ensuring minimal disturbance to the underwater ecosystem.
- The importance of leaving no trace, avoiding damage to coral reefs, seagrass beds, and marine habitats.
- Understanding ocean conservation efforts and how to contribute to protecting our waters.
Freediving Safety & Buddy Rescue
Safety is paramount in freediving training, and we ensure you’re equipped with essential life-saving skills:
- Buddy system training for safe, supervised dives and emergency response.
- Rescue techniques for assisting divers in case of blackouts or equalisation issues.
- Risk assessment and safe surfacing protocols to prevent shallow water blackout.
Have any questions or require a date that is not shown on our calendar? Reach out to us!
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Frequently Asked Questions (FAQ's)
Our freediving courses UK are open to anyone aged 16 and over with a reasonable level of fitness. If you can swim and are comfortable in the water, you can learn to freedive.
For those under 16, we offer beginner freediving and breath hold training sessions with parental consent.
No! Our level 1 freediving course is designed for complete beginners. We’ll teach you the fundamentals of apnea training, breath control, and equalisation techniques so you can build confidence underwater.
If you’re already a certified freediver, we offer advanced training, including AIDA 2 certification, AIDA 3 freediving, and instructor-level courses.
For all freediving training UK courses, we recommend:
- Freediving fins for beginners (or professional fins for advanced divers)
- Freediving snorkel and low-volume mask
- Wetsuit (suitable for UK waters)
- Weight belt for controlled descents
Don’t have your own gear? No problem! We provide high-quality equipment for all our freediving lessons. You can also visit our freediver shop for eco freediving supplies.
We offer two distinct paths for novices entering the world of freediving courses certifications and non-certification courses. Freediving courses in Cornwall UK can be booked online and are run by Master Aida Instructor Oliver Cacioppo
AIDA 1-2 Course: Our most popular offering, the AIDA 1-2 course, seamlessly combines the first two levels of the AIDA educational ladder into an engaging 2-day experience. Some might wonder, “Why pursue a certification in freediving?” It’s not just about the card; it symbolises possessing fundamental skills for safe freediving, showcasing your abilities to future freediving buddies. Additionally, certification grants access to certain dive sites that might be restricted otherwise.
Recreational Freediver Course: Designed for those seeking a more relaxed approach, the Recreational Freediver Course imparts the same knowledge as the AIDA 1-2* course without the performance requirements or specific depth concerns. Ideal for groups, team building, or individuals less confident in their water abilities, this course doesn’t grant a certification card, and may not include deep dives. However, participants gain a newfound skill and confidence in the water.
Discover Freediving Course Cornwall Uk: Conducted in the winter months, the Discover Freediving Course is a half-day pool session focusing solely on the breath-hold aspect of freediving. Serving as a primer, this course opens the door to the fundamental skill of breath-holding. Many participants find it to be a tantalising taste that sparks a desire to delve deeper into the world of freediving.
On a basic freediver course, you’ll typically reach depths of 10–20 metres. As you progress through AIDA freediving levels, you can achieve deep free dive depths of up to 40 metres with proper training.
Our expert instructors ensure that you progress safely at your own pace.
Breath-holding is a skill that improves with practice. In our freediving courses, you’ll learn breath-holding exercises, apnea exercises for freediving, and equalisation freediving techniques to extend your dive time.
For extra practice, try our dry breath hold training workshops!
AIDA (International Association for the Development of Apnea) is the world’s leading freediving certification body. Our courses follow the official AIDA freediving course structure, including:
- AIDA 1 certification – Introductory course for beginners
- AIDA 2 course – First official free diving certification
- AIDA 3 freediving – Intermediate level for deeper dives
Our freediving training UK courses are held in Cornwall, one of the UK’s top freediving destinations. We also offer pool-based apnea training for skill development.
Check our freediving courses UK schedule to find a session near you!
Freediving is safe when practised correctly with proper breath hold training and safety techniques. Our courses focus on safe equalisation, dynamic apnea training, and controlled descents.
All sessions are conducted by certified AIDA instructors, ensuring a safe and enjoyable learning experience.
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Looking to learn more before your freediving course? Check out our blog on Where to Freedive in Cornwall – The Cornish Freediving Guide and What Is Freediving? A Beginner’s Guide to Underwater Exploration.